By James Billy 
Remember The Curious Case of Benjamin Button? A man born looking elderly ages backwards and grows younger over the course of many decades. Benjamin’s story is entirely fiction, but there are some real ways to stave off the effects of aging.
Here are four things you can do to look and feel younger as you head into your golden years:
1. Protect Your Skin From the Sun Every Day
Excessive and unprotected exposure to the sun is one of the most common causes of premature aging. The long-term effects of sun exposure include:
- Sunburn
- Fine lines
- Wrinkles
- Loss of skin elasticity
- Broken capillaries
- Skin cancers
Take the following steps to slow skin aging from the sun:
- Wear broad-spectrum SPF 30+ every morning to all exposed skin, even on cloudy days. Reapply sunscreen every two hours.
- Wear sun-protective clothing. This can include long-sleeved shirts, pants, and wide-brimmed hats. If possible, look for clothing with UPF (Ultraviolet Protection Factor).
- Limit direct sun exposure, especially when UV rays are the strongest.
- Avoid using tanning beds or sunlamps.
Moreover, you can use skincare with Vitamin C to fight free radical damage from UV rays. Serums or cleansers with Vitamin C can brighten skin and reduce dark spots.
2. Take Collagen Supplements
Collagen has become a buzzword in the anti-aging industry, and rightfully so. Collagen makes up nearly one-third of the protein in our bodies and supports major structures like bones, skin, hair, tendons, and blood vessels.
Unfortunately, as you age, your body naturally produces less collagen. People start noticing visible signs of aging, such as sagging, low elasticity, and wrinkles. Taking collagen supplements is the easiest way to combat aging. They can improve skin hydration and elasticity, contributing to a healthier, plumper look.
You can also find supplements for skin hair and nails that contain collagen. Amino acids in collagen supplements help form keratin, strengthening hair roots and reducing breakage.
3. Watch What To Eat
Research studies emphasize upon eating a balanced diet to slow down premature aging. Eating specific foods won’t make you look younger, but it can help you look and feel your best as you age. Include the following in your diet:
- Fruits and vegetables
- Whole grains
- Lean proteins
- Healthy fats, such as those from salmon or avocado
In general, try to eat foods rich in antioxidants. This can include:
- Beans
- Nuts
- Leafy greens
- Berries
- Red veggies
And of course, cut sugar, processed foods, and saturated fats to reduce inflammation and cell damage.
A healthy and balanced diet can offer numerous benefits, including:
- Reduced chronic disease risk
- Enhanced cognitive function
- Improved immune system
- Healthier bones and muscles
4. Don’t Smoke and Avoid Alcohol
Smoking and excessive alcohol consumption are two more causes of premature aging. Research shows that people who smoke have less collagen and elastic fibers. As a result, their skin loses its firmness.
Quitting smoking and alcohol consumption can do wonders for your overall skin health. Here are some examples:
- Reduced signs of aging
- Improved complexion
- Reduced wrinkles